Navigating Life's Challenges Together
A compassionate approach to mental well-being.
Counselling is a journey of self-discovery and healing. It provides a safe space to explore your thoughts, feelings, and behaviors with a supportive guide. By addressing personal challenges, counseling can lead to improved mental health, enhanced self-esteem, and better relationships. It's not just about overcoming hurdles; it's about learning to navigate life's ups and downs with resilience and grace. Let's embark on this journey together, towards a happier, healthier you.
We take different approaches based on your unique needs. More information on the different types of therapy approaches can be found on our Treatment Paths page.
Internal Family Systems Informed Therapy
One part of me want to but another part of me want to...
We all have different parts and that is a good thing. They are there to help, even when we sometimes would like to banish them from our internal world.
When completing therapy through an IFS informed lens we examine you as a system of protective and wounded inner parts led by a core Self. We believe that just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal and by connecting with that inner Self you can find a path towards healing.
But IFS is much more than a non-pathologizing evidence-based psychotherapy. It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness.
